SLEEP | SCIENCE
Significant Findings:"Chamomile tea may be recommended to postpartum women as a supplementary approach to alleviating depression and sleep quality problems."Abstract:"The purpose of this study was to evaluate the effects of chamomile tea on sleep quality, fatigue and depression in postpartum...
Continue reading
Significant Findings:"The use of chamomile extract can significantly improve sleep quality among elderly people."Abstract:"The prevalence of insomnia increases with age. Chamomile is among the medicinal plants which are used as tranquilizer. Yet, there is inadequate experimental and clinical evidence regarding...
Continue reading
Significant Findings:"Lavender essential oil increased quality of sleep and reduced level of anxiety in patients with coronary artery disease."Abstract: "In intensive care units (ICUs), patients cannot sleep well. Aromatherapy is used for depression, anxiety, relaxation and disorders related with sleep...
Continue reading
Significant Findings:"This application decreased the awakening frequency on the 1st and 2nd days and enhanced overall sleep quality after the intervention."Abstract: "This study was conducted to determine the effect of lavender oil on sleep quality and vital signs in palliative...
Continue reading
Significant Findings:"The lavender and sleep hygiene group demonstrated better sleep quality at postintervention..."Abstract: "To compare the effectiveness of lavender (Lavandula angustifolia) and sleep hygiene versus sleep hygiene alone on sleep quantity and sleep quality and to determine sustained effect at...
Continue reading